Monday, 8 September 2008

PRACTICING YOGA IN THE SERENE BEAUTY OF KERALA






Yoga in Kerala


Yoga is a way of life, a philosophy of living that strives for balance between the mind, body and spirit and seeks to maintain all these aspects of a person in a healthy and active state. The word Yoga means union and suggests the union of the body, mind and spirit. Yoga as it is commonly practiced around the world is called Hatha Yoga and was formalized by the sage Patajali in his work the Yoga Sutras. Patanjali is therefore known as the Father of Yoga. You can learn more about Yoga in the land of its birth - India, on Kerala tours with Kerala Backwater.


Hatha Yoga consists of a series of postures or asanas, which provide flexibility to the body and tones its muscles. The combination of various asanas can provide a complete workout and provide both physical and mental relaxation. The concentration and mental discipline as well as the breathing exercises of Yoga are an essential part of the practice of Yoga. The Ashtanga Yoga devised by Guru Patanjali is a complete plan for the holistic development of an individual. These eight steps are Disciplined Behavior (Yama), Self Purification (Niyama), Bodily Posture (Asana), Breath control (pranayama), Sensual control (Pratyahara), Concentration (Dharana), Meditation (Dhyana), Absolute state of tranquility and eternity (Samadhi). Feel the power of Yoga on Kerala tours with Kerala Backwater.

Today there are various schools of Yoga around the world, including Iyengar Yoga and Bikram Yoga. The practise of yoga by celebrities has added to its popular image. Asanas such as Savasana which produces a state of relaxation and Suryanamaskara, which involves stretching all the muscles of the body in a prayer to the Sun God, are of tremendous help in combating stress and keeping the body flexible.
You can experience the healing powers of yoga in yoga ashrams in Kerala, on Kerala tours with Kerala Backwater.

The advanced practitioner of yoga can control his or her blood pressure, and yoga has been proved to help patients with diabetes, hypertension and arthritis. The healing powers of yoga, when practiced correctly with the help of a guru can help you achieve a better union of mind, body and spirit.

Some of the Yoga Centers in Kerala which you can visit on Kerala Tours with Kerala Backwater are Ayur Health Center Fort, Sivananda Ashram, Neyyar Dam, Sivananada Yoga Vedanta Centre in Trivandrum; Kollam Yoga Kendra, Uilyakoil, Jawahar Balabhavan and Holistic Eastern Advance Research Temple (Heart) in Kollam; and Prajapahi Yoga center, Kacheripady, Life Yoga Center, Edapally, Adithya Yoga Institute, Thrikkakara, Pathanjali Naturopathy & Yoga Clinic, Kaloor and Kerala Yoga Centre, in Kochi, Kerala India. You can feel the holistic positive energy of yoga in these yoga ashrams in Kerala.

ETHNIC KERALA CUISINE-A REAL TREAT TO ANYBODY'S TASTEBUDS






CUISINE OF KERALA Kerala is known worldwide as a wonderful tourist destination. The backwaters, beaches and hill stations of Kerala are known for their calm and serenity, which provide a relaxing holiday in God's Own Country. Kerala Backwater offers tours to Kerala, India, that showcase the best of Kerala. One of Kerala's popular attractions is its delicious Kerala cuisine.


Kerala is a coastal state, it is a covered with emerald green paddy fields and has plantations where spices that have been exported worldwide for centuries, are grown. Add to this mixture a touch a coconut and a bunch of bananas and you're halfway to a recipe for Kerala cuisine, which you can try on Kerala Backwater tours.

The cuisine of Kerala is characterized by the use of coconut, either chopped or grated and used as garnishing, coconut milk or paste is used to thicken gravies and coconut oil is used for cooking. Breakfast specialties of the cuisine of Kerala are usually made from ground rice and pulses that are steamed or fried in different ways. "Puttu", a dish of steamed rice powder is a popular breakfast. Garnished with coconut and eaten with stew, curry, or bananas, Puttu is best eaten by hand, though it can be eaten with a spoon. Traditional south Indian specialties, such as dosas, idlis, sambhar and uttapam are part of the breakfast cuisine of Kerala, which you can enjoy, when you travel on Kerala tours with Kerala Backwater. Typically Kerala breakfast dishes include "Vallepam" - a frilly pancake made from fermented rice paste, cooked in a curved pan and served with stew or coconut milk. Also called hoppers, Vallepam is also made with egg and meat curry.


Lunch and dinner are similar in the cuisine of Kerala. Rice is the staple diet of Kerala, India. A typical lunch or dinner meal would consist of rice, dal - a gravy made of pulses, various seasonal vegetables cooked with coconut and different spices for flavor, a seafood curry and a sweet dish for desert, such as "payasam or "pradaman." Sweet dishes are usually made using rice, milk, sugar or jaggery and bananas and cooked to form a thick custard like consistency.

Seafood is very popular in Kerala and consumed with every meal. Various fish including sardines, mackerel, tuna, rays and shark are eaten, as are crabs, mussels and oysters. "Karimeen" or fried fish is a popular dish as is fish curry called "Fish Moilee."

Various locally available vegetables such as tapioca, cassava and yam form part of the cuisine of Kerala. Seasonal fruit such as papaya, jackfruit, mangoes and lime are eaten at different times of year. Bananas and coconut are available year round and are a staple of the Kerala diet. The refreshing juice of the tender coconut is a delightful drink, which you can enjoy on Kerala Tours with Kerala Backwater.

Apart from meals, various snacks are part of the cuisine of Kerala. These include banana chips, murku (friend rings made from a batter of rice, pulses and spices), shakaruperi (banana chunks coated with jaggery and ginger) and various kinds of halwa (thick pudding made from flour and sugar and flavored with fruits), which are eaten during the day. The best Kerala cuisine can be had during the festival of Onam. A grand lunch called "Sadya" is the highlight of Onam day.

Two of the integral constituents of Kerala cuisine are

Coconuts in Kerala

Bananas in Kerala

BEACHES OF KERALA-NATURE'S GIFT TO GOD'S OWN COUNTRY






Beaches in Kerala



Kerala is known throughout the world as one of the world's best beach destinations. The beaches of Kerala are beautiful stretches of clean sand, fringed by swaying palm trees on one side and rippling waves on the other. You can have a memorable beach holiday on the beaches of Kerala on Kerala tours with Kerala Backwater.

Relax on the golden sands of the beaches of Kerala, stretch out in the shade of the rows of palm trees along the beaches, drink the refreshing juice of a tender coconut and have an ayurvedic masseur, treat you to an ayurvedic massage while on Beach tours of Kerala. Feel completely rejuvenated after a tour of the beaches in Kerala with Kerala Backwater.

Some of the best-known beaches of Kerala that you will see on beach tours of Kerala with Kerala Backwater are:

Kovalam Beach: Consisting of three crescent shaped beaches, called Lighthouse, Hawah and Samudra Beaches, Kovalam is one of the best beaches in Kerala with golden sand, waving palm trees and rolling waves. Have fun at Kovalam on Kerala beach tours with Kerala Backwater.

Varkala Beach: Located 40 km from Thiruvananthapuram, Varkala Beach is a calm sandy beach with a background of rocky cliffs. Known as the Papanasam beach, this beautiful locale is situated near a 2000-year-old temple and a popular Ayurvedic treatment center.

Kappad Beach: Located 16 Km from Kozhikode town, Kappad Beach is known throughout Kerala as the site where Vasco do Gama, the Portuguese explorer, landed in 1498, beginning a new era in the history of Kerala.

Marari Beach: Named after Mararikulam, a nearby fishing village, Marari beach is located between Cochin and Alappuzha. The beaches here are breathtakingly beautiful with long stretches of pristine beaches fringed with graceful palm trees. You can see fisher folk from the fishing village practice their traditional occupation while on Marari Beach in Kerala.

Bekal Beach: Bekal Beach is located 14 Km from Kasargod. This beautiful beach in Kerala has the well-preserved Bekal Fort as a backdrop, with a hill slope, rocky coast and then a stretch of beach leading down to the sea.

AYURVEDA-THE KERALA CONNECTION

Ayurveda in Kerala


Ayurveda is an age-old system of healing that has been practice in India for centuries. Ayurveda means "the Science of Life" and is practiced widely in Kerala. Ayurveda is a holistic system of healing which treats the body and mind and brings about complete rejuvenation. You can discover a younger and more refreshed you, after Kerala Ayurveda tours with Kerala Backwater.


In the Ayurveda philosophy all living organisms are made up of five elements. These are called Panchamahabhutas and are earth, water, fire, air and vacuum. When these five elements are in harmony, a body is in a state of good health. When the harmony of these elements is disturbed the body is in a state of negative health and requires the intervention of Ayurvedic therapy. Massage is the most common form of Ayurvedic therapy. Essential oils and extracts of healing herbs are used in the formulation of various oils. The application of these oils to the body by the trained hands of a Kerala Ayurveda masseur can provide relief to the patient from stress and various physical ailments such as sprains, spondylitis, back injuries and joint and muscle injuries. Experience the healing powers of Ayurveda on Kerala Tours with Kerala Backwater.


Some of the various Ayurveda therapies are Abhyanga, Dhara, Elakizhi, Nasyam, Pizhichil, Njavarakizhi, and Udhwardhanam. These are various ways of applying ayurvedic medications and remedies to the body of the patient. Ayurveda is gaining popularity worldwide as a holistic and natural form o treatment and as an effective alternate form of healing. Ayurveda can also be used to effectively treat lifestyle condtions such as stress and chronic fatigue syndrome. You can try the time-tested methods of Ayurveda on Kerala Tours with Kerala Backwater.

There are many ayurvedic resorts in Kerala including the famous Kottakal Kerala Arya Vaidya Shala and the Somateertham Ayurvedic Resort. Most hotels and spas in Kerala offer Ayurvedic therapies and Ayurvedic masseurs offer their healing touch along the beaches of Kerala.

BACKWATERS -A UNIQUE FEATURE OF KERALA

Backwaters in Kerala


The backwaters in Kerala are a world of serenity and wonderment. The coastal regions of Kerala have a network of waterways, inlets from the sea, estuaries of over forty rivers, lakes and natural canals connecting coastal towns. This interlinked body of waterways is known as the backwaters in Kerala. Over 900 Km of the Kerala backwaters are navigable and have been used for centuries by the local people for transportation. You can travel on these waterways on a traditional houseboat and enjoy the scenic beauty of the backwaters in Kerala, while on Kerala tours with Kerala Backwater.


The backwaters of Kerala have a unique ecosystem - freshwater from the rivers meets the seawater from the Arabian Sea in the backwaters in Kerala. Many unique species of aquatic life including crabs, frogs and mudskippers, water birds such as terns, kingfishers, darters and cormorants, and animals such as otters and turtles live in and alongside the backwaters in Kerala. Palm trees, pandanus shrubs, various leafy plants and bushes grow alongside the Kerala backwaters, providing a green hue to the surrounding landscape. You can see the amazing flora and fauna of the backwaters in Kerala, while on Kerala tours with Kerala Backwater.

The fisher folk and people who live along the backwaters in Kerala have a unique relationship with the Kerala backwaters. The backwaters in Kerala are the source of the local people's livelihood. The fish caught from its waters, the paddy, coconut and other crops harvested along its banks, the boats they build and use to transport them across the labyrinthine backwaters in Kerala, are all an integral part of their traditional way of life. You can see the traditional lifestyle of the backwaters in Kerala on tours to Kerala with Kerala Backwater.

BACKWATER DESTINATIONS OF KERALA

Kerala Backwater Destinations



Kerala has over 900 Km of interconnected waterways, rivers, lakes and inlets that make up the Kerala backwaters. In the midst of this beautiful landscape there are a number of towns and cities, which are the starting and end points of Kerala backwater cruises. These Kerala backwater destinations are a mixture of historic and modern towns and scenic holiday getaways in the backwaters of Kerala. Tourists from all over the world come to these Kerala backwater destinations to see their scenic attractions.

Some of the scenic Kerala backwater destinations that you can see on Kerala tours with Kerala Backwater are:

Cochin: This historic port city called "the Queen of the Arabian Sea," is known for its natural harbor. Consisting of a cluster of islands Kochi as it is now known, is the starting point for many Kerala backwater cruises and has many historic buildings, making it one of the most popular Kerala backwater destinations.

Alappuzha: This Kerala Backwater destination is also known as the "Venice of the East," because of its surrounding waterways and canals. Alappuzha, previously known as Alleppey, is famous for the annual Nehru Trophy Snake Boat race held here every year, around the festival of Onam. Large Snake boats called" Chundanvalloms" propelled by teams of rowers compete for the trophy instituted by Jawaharlal Nehru, the first Prime Minster of India.

Kasargod: Kasargod a town in North Kerala is known for the Valiyaparamba stretch of backwaters, an incredibly beautiful and green corridor along the coast of Kerala. You can travel through this scenic backwater on Kerala backwater destinations tours with Kerala Backwater.

Kollam: Situated just over 70 Km from the capital of Kerala, Thiruvananthapuram, Kollam is an ancient seaport on the banks of the Ashtamudi Lake. The cruise from Kollam to Alappuzha, which lasts eight hours, is a magical ride along the scenic backwaters of Kerala. Kollam is also known as the "Gateway to Kerala's Backwaters."


Kottayam: Kottayam in Kerala is known for its fascinating backwaters on the seacoast and beautiful hills further inland. Crops such as rubber are grown in plantations in Kottayam district. You can see the backwaters and plantations of Kottayam on Kerala tours with Kerala Backwater.

Kozhikode: Kozhikode in North Kerala, is an important port, previously known as Calicut. Calico - a variety of checked cotton cloth derives its name from Calicut. It was at Kappad beach just 16 km from Kozhikode, that Vasco da Gama landed in Kerala in 1498.

Kumarakom: Situated in the beautiful Vembanad Lake, Kumarakom is a paradise on Earth. The bird sanctuary, the scenic beauty and the tourist resorts along the backwaters make Kumarakom one of the most sought after Kerala Backwater destinations.

Kuttanad: Known as the "Ricebowl of Kerala" Kuttanad brings to mind images of verdant paddy fields. A unique feature of Kuttanad is that the fields are below sea level and are barricaded from the surrounding backwaters by earthern bunds similar to the dykes of Netherlands.

Thiruvallam: Located 6 Km from Thiruvananthapuram, Thiruvallam is a beautiful backwater destination at the conjunction of two rivers - the Killi and the Karamana and near the scenic Veli Lagoon.

Thiruvananthapuram: The capital of Kerala, previously known as Trivandrum, is a starting point for your tour of Kerala Backwater Destinations. Thiruvananthapuram is also known for its museums, Sri Padmanabhaswamy Temple and proximity to the beautiful Kovalam Beach.

Saturday, 6 September 2008

ONASADHYA -INIMITABLE DELICACY OF KERALA-MALYALI CUISINE AT ITS BEST

ONASADHYA-A REAL TREAT



Onasadhya is the most delicious part of the grand festival called Onam. It is considered to be the most elaborate and grand meal prepared by any civilisation or cultures in the world. It's a feast which if enjoyed once is relished for years.

Onasadhya is prepared on the last day of Onam, called Thiruonam. People of Kerala wish to depict that they are happy and prosperous to their dear King Mahabali whose spirit is said to visit Kerala at the time of Onam.

Legend goes that Mahabali who was so attached to his people that he requested Gods to allow him to visit Kerala every year. People of Kerala wish to convey that they are enjoying the same age of prosperity as was witnessed during the reign of King Mahabali by preparing a grand Onasadhya.

Rich and the poor, everybody prepares Onasadya in a grand fashion as people of Kerala are extremely devotional and passionate when it comes to Onasadya. So much so that, it has lead to saying, 'Kaanam Vittum Onam Unnanam'. Meaning - men go to the extend of selling all their possessions for one Onam Sathya.

The Meals

Rice is the essential ingredient of this Nine Course Strictly Vegetarian Meals. All together there are 11 essential dishes which have to prepared for Onasadya. Number of dishes may at times also go upto 13. Onasadya is so elaborate a meal that it is called meals, even though it is consumed in one sitting. Onasadya is consumed with hands, there is no concept of spoon or forks here.

Traditional Onam Sadya meal comprises of different varieties of curries, upperies - thigs fried in oil, pappadams which are round crisp flour paste cakes of peculiar make, uppilittathu - pickles of various kinds, chammanthi - the chutney, payasams and prathamans or puddings of various descriptions. Fruits and digestives are also part of the meal.

The food has to be served on a tender Banana leaf, laid with the end to the left. The meal is traditionally served on a mat laid on the floor. A strict order of serving the dishes one after the another is obeyed. Besides, there are clear directions as to what will be served in which part of the banana leaf.

These days Onadaya has toned down a little due to the urban and hectic living style. Earlier, Onasaya used to be even more elaborate. There were about 64 mandatory dishes - eight varieties each of the eight dishes. At that time three banana leaves were served one under the other to accommodate all the dishes. How exactly they were accommodated in the tummy..is a food for thought!

How is it Served
There is a distinct order of serving the the grand feast of Onam. Pappad or Pappadum is to be served on the extreme left. On top of the big pappadum banana is served. The banana can be 'Rasakadali', 'Poovan', 'Palayankodan'. From the right pappad - salt, banana wafers, sarkarapuratti fries are served. After this, ginger lime and mango pickles are served. Next comes 'vellarika', 'pavakka', beetroot and 'ullikitchadi'. 'Kitchadi' made of pineapple and banana splits or of grapes and apple is served along with this. On the right, 'cabbage thoran' is served. Then comes a thoran made of beans and avil followed by bread and green peas mix 'thoran'. The meal will be complete with the 'avial' and 'kootu curry'.

Rice is served when the guests seat themselves and just two big spoons is considered enough. After this 'parippu' and ghee is poured. Then comes Sambhar. Desserts are to begin with adaprathaman followed by 'Kadala Payasam'. This colourful arrangement on the lush green banana leaf makes the food look even more tempting and irresistible .

Hold on...Be a little patient....you need to wait a little before you start gorging the lip smacking meal. There are some rituals which need to be followed. First full course meal is served for Lord Ganapathi in front of a lighted oil lamp (Nila Vilakku). This is in accordance with the Malayalese trend of starting everything in the name and presence of God.

More About the Meal
For a better understanding of the Onasadhya meal let us now go through all the dishes in a little more detail. If that temps you too much, take a look at the recipes section and enjoy your Onam whenever you want.

Erissery
This is either prepared from pumpkins/red beans or from yam and raw bananas cubes. The spices used in this include split green chillies, ground coconut, cumin seeds, turmeric and red chillies. Erissery is seasoned with mustard seeds spluttered in oil. This is a main stay for the occasion, though not very popular these days.

Kalan or Pulisseri
This is prepared from buttermilk. Ingredients consist of sliced plantains called nenthra-kaya and yams or chena. These are boiled in water with salt and chillies. It is flavoured with ground coconut and mustard seeds spluttered in oil. Some even add cucumber cubes to Kalan.

Olan
Olan is prepared from sliced cucumber and brinjal. Sometimes pulse is also added. They are boiled in water with salt and no chillies. When properly boiled, some fresh coconut oil is poured. The dish is seasoned with flavour kariveppila (curry leaves).

Aviyal
This is kind of a mixed vegetable as all sorts of available vegetables are added to it. All vegetables are first boiled in water with salt and chillies. Tamarind and well ground pulp are added at proper time. Aviyal is flavoured with coconut oil and Kariveppila.

Thoran
Thoran is prepared by slicing beetroot and several other vegetables into very small pieces. These are then boiled in water with some salt and chillies till all the water dries up. Water can also be strained away. For seasoning, ground coconut pulp and mustard fried in coconut oil is used.

Mulakoshyam
This resembles olan. It is a special Onam delicacy from the state of Kerala and has been recently added to Onam Sadhya.

Koottukari
This is a curry consisting of a variety of vegetables and some Bengal gram. It differs from Aviyal as it does not contain tamarind.

Sambar
This is an extremely popular recipe from South India and relished by the whole of India. It consists of dal and a variety of vegetables like brinjal, drum-sticks, pavakkai (bitter gourd), etc. All vegetables are first boiled in water with salt and chilies. Tamarind is also added to enhance the taste. Other spices like coriander, cumin seed etc. are fried in oil and powdered. Sambhar is flavoured with mustard seeds and asafoetida.

Pachchati, Kichchati

These are types of curry consisting chiefly of cucumber, mustard and sour butter milk or curds. In Kichchatim, young and tender cucumber is added

Rasam
This lip smacking recipe is prepared from tomatoes treated with tamarind juice. It is seasoned with bay leaves and mustard seeds spluttered in oil. Some people take rasam with rice. Rasam also helps in digestion.

Payasam
This is an extremely delicious dish and is a sort of pudding. It is prepared from boiled potatoes mixed with molasses and coconut milk. The mixture is flavoured with spices. There is another type of payasam called 'Pal Payasam' in which rice is boiled with milk and sweetened with sugar.

Prathaman
There is a whole variety of Prathamans such as ata, pazham, parippu and palata prathamans.

Beverages
A special drink is prepared for Onam in which water is boiled with a combination of cumin and dried ginger (chukku). This is beneficial from health point of view.

Upperi or Chips
Upperi is prepared from various things like raw bananas (kaaya), yam (chena), jack fruit (chakka), bitter gourd (pavayka) and egg plant fruit (vazhuthanga). Slices of the ingredient are fried in coconut oil to a crisp condition.

Pickles (Achaar)
These are prepared well in advance of Onasadhya. Pickles are chiefly made from mango, lemon, ginger, chillies and curry naranga.

Pappads (Pappadam)
These are prepared from black grams and are fried in oil. Pappadams are usually served in three sizes - small, medium and large.

Fruits
Chiefly plantain fruits of various kinds are served along with other articles of food at meals.